Hyrox - Performance Breathing Ebook

The B2T (Breath to Thrive) Protocol is an excellent breathwork strategy for HYROX athletes, as it can help optimize performance, endurance, focus, and recovery during this high-intensity functional fitness competition. HYROX consists of a combination of cardio and functional movements, such as running, rowing, sled pushing, burpees, and lunges. These workouts demand a combination of strength, stamina, and mental toughness. By incorporating the B2T Protocol into your training and competition routines, you can enhance your breath control, manage fatigue, improve your energy efficiency, and accelerate recovery.